Remember, it is about the progress not perfection, so it is time to step it up. If you have a solid foundation of basic exercises and nutrition then this plan is perfect for you. Supplements, Diet & PHUL workout.
This is where hard work & dedication are needed the most, you will have to fight for each additional lb of muscle. This is what separates the average from the great. Yes it will be hard, but it will be worth it. Supplements, Diet & PPL workout.